Dried Valerian roots in wooden spoon on sackcloth background

Valerian Root, Insomnia and Anxiety – How It Helps

Realizing how to overcome anxiety and insomnia through the natural benefits of valerian root can seem like an overwhelming task, especially if you suffer from these conditions regularly.

Luckily, valerian root isn’t just safe to use when treating these issues, but it’s also incredibly effective at reducing your symptoms without the side effects commonly associated with prescription drugs.

Keep reading to learn about all the health benefits of valerian root and how it can help you recover from anxiety and insomnia quickly and safely.

What is Valerian Root?

Valerian root (Valeriana officinalis) is a herb that’s used in Europe as a mild sedative. The most important ingredient in valerian root is called actinidine; actinidine promotes sleep by relieving anxiety, reducing tension and improving sleep quality.

Valerian root also has sedative properties; it promotes sleep through the relaxation of muscles. Other ingredients in valerian root include essential oils including azulene, which gives valerian its characteristic odour.

How Does It Help Anxiety and Insomnia?

Valerian root is a natural supplement that is known to help with insomnia and anxiety. Its medicinal properties have been used for over 2000 years.

In fact, it’s been recommended by numerous reputable sources including The National Center for Complementary and Alternative Medicine (NCCAM), Oregon Health & Science University (OHSU) and WebMD.

Valerian root has been touted as effective in helping people suffering from insomnia due to stress. Because of its relaxing qualities, it’s also used to treat nervousness or tension before going to bed or while trying to fall asleep at night.

This herb works because it contains a key ingredient called valerenic acid which helps balance our GABA levels.

Is There Any Scientific Proof That Valerian Works?

Yes. A number of studies have been conducted on valerian root as a treatment for anxiety and insomnia.

In one study done at Tufts University in 2007, 100 people who suffered from insomnia took either a placebo or a low dose of valerian extract before bedtime.

Over a five-week period, those who used valerian scored significantly higher on sleep quality tests than those who didn’t use it. In addition to helping people fall asleep faster, they also slept more soundly throughout the night.

How long does valerian take to work?

People often wonder how long it takes for valerian to start working. Unfortunately, there’s no easy answer—valerian works differently in different people.

Some people feel its effects immediately; others need up to four weeks of regular use to notice any difference at all. The only way to know if valerian will work for you is to try it and see.

Most people find that it has a mild sedative effect and is helpful for inducing sleep—but it’s not meant as a magic pill with immediate relief.

If your goal is relief from anxiety or stress-related insomnia, research indicates that you may want to give valerian a try alongside traditional anti-anxiety medications or sleeping pills such as Ambien or Lunesta.

But Wait, What About Those Side Effects?

Valerian is generally well-tolerated by most people. Some research studies have even reported that it can be used as a long-term treatment for insomnia. However, because it acts on a number of neurotransmitters in our bodies, there is a small risk of side effects. These can include dizziness, dry mouth and headaches.

If you’re thinking about trying valerian to help treat your anxiety or insomnia symptoms, just know that those risks are very minimal but should still be considered.

In conclusion

Valerian root is one of those long-standing herbal supplements that’s been around for hundreds of years. There are many factors why valerian root helps with insomnia and anxiety including its sedative properties that help to calm your nerves while also reducing stress and tension in your body.

Lavender For Anxiety The Best Way To Use This Calming Herb

Lavender for Anxiety: The Best Way to Use This Calming Herb

Many people use lavender for anxiety, but not everyone knows how to use it properly. Lavender is a calming herb that can be used in many ways – from aromatherapy to herbal tea. This blog post will explore the best way to use this soothing herb and why it may be the most effective treatment for anxiety.

Lavender has been used as an herbal remedy since ancient times by Egyptians, Greeks, Romans, Arabs and Asians because of its calming properties. The flowers are often dried or made into extracts to make them easier to transport and store while still retaining their therapeutic qualities. One study found that after three months of daily intake of lavenders oil capsules (1-2g), participants showed significant reduction in symptoms on generalized anxiety.

Lavender is a wonderful herb that has been used in cooking and medicine for centuries. It can be ingested, inhaled, or applied topically to help with anxiety. Lavender essential oil is the most common form of this calming herb and it’s perfect for diffusing in small rooms such as bedrooms or offices.

There are many different ways to use lavender like adding it into your bath water, drinking it in tea form, or applying it directly on your skin when you’re having an anxious moment.

Problem: Anxiety is a terrible feeling. It can ruin your day, and sometimes even your life. The calming herb lavender is one of the most popular herbs for anxiety, but there are a lot of misconceptions about how to use it properly.

Agitate: Studies have shown that lavender can help reduce stress and anxiety, but it’s hard to know the right way to use this herb for maximum benefit.

Solution: In this guide I’ll teach you how to use lavender for anxiety in a natural way so you get all of the benefits without any of the side effects. You’ll learn about different types of calming herbs, their benefits and drawbacks, as well as some easy DIY recipes for making your own herbal remedies at home!

What is Lavender oil ideal for

Lavender is renowned for its ability to create a relaxing atmosphere.

In fact, one of the main benefits of lavender is that it can calm without sedating.

More than simply generating a serene state of mind, lavender can reduce anxiety by affecting the body’s fight-or-flight response.

Lavender essential oil has been found to be effective in reducing:

  • anxiety
  • restlessness
  • agitation
  • disturbed sleep
  • nervousness
  • depressive symptoms

Benefits of Lavender Oil

Lavender oil is a fascinating element with many benefits. It’s been used in aromatherapy to help you sleep, boost your moods and relieve anxiety as well as reduce stress levels that are causing physical pain or discomfort such it can be applied topically on skin afflicted by acne; all thanks for this amazing elixir from Europe.

Lavender has been found to help the following conditions:

  • improved mood
  • lower heart rate
  • lower adrenaline levels
  • regulated breathing
  • improved sleep quality

1. Nervous system

Lavender has been shownTrusted Source to affect the parasympathetic nervous system. The parasympathetic nervous system controls bodily processes associated with anxiety, such as heart rate, breathing rhythm, and hormone secretion.

Lavender can help in regulating these bodily processes by restoring a neutral state. This involves lowering the heart rate, adrenaline levels, and slowing the breath.

2. Mental health

Research suggests that lavender may be of benefit as a complementary treatment for mild to moderate depression.

Lavender oil is a great way to naturally soothe the mind. It has been shown in studies that when inhaled, lavender can help with anxiety and depression symptoms as well.

3. Sleep

Lavender has been used as a natural sleep aid for a long time. Improve your sleep quality and treat insomnia.

Orally administered lavender can help with symptoms of restlessness and disturbed sleep, according to research from 2010. This can help with anxiety and enhance overall health and quality of life.

Another study found that 20 minutes of lavender inhalation using aromatherapy can dramatically enhance sleep quality in middle-aged women with insomnia.

Most effective way to use lavender for anxiety

Oral delivery and aromatherapy are the most effective strategies for reducing anxiety symptoms, according to the bulk of study.

Clinical investigations show that taking oral supplements containing lavender essential oil is the most effective way to relieve anxiety symptoms.

Although clinical studies have shown that 100 and 200 millilitres (mL) of lavender oil in capsules are helpful, clinical studies reveal that the most effective dose of lavender oil is 80 milligrammes (mg) per day. The study underlines the importance of using high-quality lavender oil that isn’t diluted with chemicals or synthetic ingredients.

However, dosages of 20 to 80 mg are still beneficial, and there have been no reports of negative side effects at this level.

According to study, inhalation through olfaction (sense of smell) should last at least 3 minutes for aromatherapy to be effective.

According to a 2001 study, 10 minutes of inhalation had an influence on anxiety-related body functions like blood pressure and heart rate.

If you’re using a diffuser, make sure it’s on for at least 10 minutes to get the most out of it.

The most effective ways to use lavender for anxiety are through oral supplements and aromatherapy.

Other ways to use lavender for anxiety

Lavender essential oil is the most prevalent form of lavender. Lavender essential oil is a versatile oil that may be utilised in a variety of ways.

When looking for a lavender oil, be sure the label says “lavender essential oil,” not just “lavender oil.” Because it says “essential oil” on the label, you know it’s not just lavender infused, but a pure, concentrated oil from the plant.

Check the label for all of the ingredients to ensure it isn’t diluted with synthetic compounds or fillers. Consult your doctor about the quality of the brand you’ve chosen.

1. Use of a Diffuser

Essential oils are dispersed into the air via aromatherapy diffusers. Diffusers can be filled with any essential oil, including lavender or a blend of oils like orange or chamomile.

The oils are ingested by simple breathing once they are diffused into the air, according to study.

According to research, inhaling lavender can considerably reduce anxiety levels.

Aromas in the air not only help to deodorise the room, but they can also promote better sleep and alleviate anxiety symptoms, particularly by helping to relax and calm.

2. Whilst taking a Bath

Essential oils may be a wonderful addition to a bath, calming, soothing, and relaxing you while in a luxurious atmosphere.

To enjoy the benefits of essential lavender, add a few drops to a bath and soak away. You can use a single oil, such as lavender, or a combination of oils, such as lemon or orange.

Additionally, the hot water might aid in the relaxation of fatigued or aching muscles.

3. Applied to your body

Lavender oil is quickly absorbed by the skin when given topically through massage, producing a calming and soothing effect.

You can apply oil directly from the container or with a rollerball. Throughout the day, or as needed, apply to wrists, behind ears, and nape of neck.

4. Taken Orally

Oral administration of lavender essential oil has been demonstrated to be an effective treatment for anxiety symptoms, according to research. Silexan (lavender oil in capsules) was used for a minimum of 6 weeks in this study.

In this case, oral dosing usually consists of one-a-day capsules of lavender oil, such as Seremind.

5. Taken via capsules

Capsules are a popular way to consume lavender, and studies have shown that they are useful in lowering anxiety symptoms.

Before using, make sure to read the dosage and cautions on the bottle.

6. Tinctures

Tinctures are concentrated herbal or plant extracts.

Lavender tincture is a concentrated liquid extract created by infusing lavender flowers and buds with alcohol and distilling them.

Consume by placing a few drops under the tongue with the dropper and swallowing.

Final thoughts

Lavender has been shown to help with stress, anxiety and depression. It is also a natural sedative, which can be used in the evening before bed or on lazy weekends when you need some relaxation time. You should use it at least three times per day for maximum relief.

You should experiment with the various methods of using lavender to see what works best for you and your lifestyle.

lavender oil for anxiety and depression

Lavender Oil for Anxiety and Depression

There are many different types of anxiety, and it’s a condition that can be treated in several ways. One way is through the use of lavender for anxiety. Lavender is an all-natural herb with soothing qualities that have been proven to help reduce stress and increase relaxation in adults.

It can also ease symptoms in children who suffer from nightmares or separation anxiety when away from their parents. If you’re looking to try something new for your anxiety, then read on below!

Adding calming lavender essential oil to your daily routine can help reduce anxiety attacks by up to 82%. But not all essential oils are created equal, and you have to know how to use them correctly to get the most out of their benefits. Here’s everything you need to know about how to use lavender oil for anxiety relief!

There are many different methods you can use to enjoy this calming herb like using lavender essential oil, drinking lavender tea or eating lavender infused food. You can even make an aromatherapy pillow that will release soothing smells into the air when heated.

What is lavender oil?

Lavender essential oil is extracted from lavender plants, which are part of the mint family. Distilled lavender oil is typically used in aromatherapy and can be found online or at health food stores.

According to aromatherapy guide Donna Rayburn, using lavender oil topically can help relieve stress-related anxiety, insomnia and depression because its scent promotes feelings of calmness.

It’s important not to ingest lavender essential oil because it can be toxic in large amounts. Some people use lavender essential oil as a sleep aid by placing a few drops on their pillowcase before bedtime. Lavender plants also have medicinal purposes.

How does lavender affect your mood?

Lavender oil has many medicinal uses, such as treating insomnia and headaches. While not widely used for anxiety, lavender essential oil is known to improve mood and promote feelings of relaxation and calmness. Lavender essential oil can be applied topically or taken internally in a capsule, but should never be consumed directly.

It’s also important to note that lavender may interact with some prescription medications and should not be used by those who are pregnant or breastfeeding without consulting your doctor first. Here are some ways you can use lavender for anxiety

How can you use lavender for anxiety?

Lavender is a calming herb with antioxidant and antiseptic properties. Studies have shown that lavender has natural anxiolytic properties, which means it can help reduce anxiety and stress.

Lavender can be consumed as a tea or essential oil. However, you should always check with your doctor before taking any herbs or supplements.

Here’s how you can use lavender for anxiety:

  • Make a Stress-Relieving Tea: Boil one teaspoon of dried lavender flowers in three cups of water for 15 minutes. Remove from heat and steep an additional 10 minutes. Add honey if desired.
  • Apply Lavender Oil: Lavender essential oil works well when massaged onto areas such as temples, wrists, chest area or back of neck; try adding 10 drops of oil to 2 tablespoons of unscented body lotion for extra relaxation benefits.
  • One of the best ways to use it is by diffusing the oil in your home, which will fill it with calming scents and help prevent panic attacks from happening.

What’s the evidence behind lavender?

There are only a few scientific studies on lavender. Though lavender is commonly used as an anxiety treatment, its effectiveness hasn’t been proven in controlled trials. There are also no products made from lavender approved by the U.S. Food and Drug Administration (FDA) for anxiety or any other health condition.

What should I look out for when buying Lavender oil?

Lavender comes from France, but nowadays you can find varieties all over the world. It’s important to choose one that is high-quality so that you know you’re getting what you paid for and nothing else.

You should also make sure to look at how pure they are; most companies will list their purity on their label or website. Lavender essential oils can be taken internally (in moderation) and applied topically too!

Final thoughts

Lavender is the perfect herb to help with anxiety. Not only does it smell great, but it can also be used in a variety of ways to calm your mind and body down.

Keep in mind that supplements haven’t been tested to see how well they work or if they’re safe. Always talk with your doctor before starting a new supplement or making changes to your diet that could have an effect on your existing medical conditions or medication dosages.

If you do use lavender oil, it’s best to consult with a qualified health professional first.

Woman relaxing to reduce anxiety and stress in her daily life

7 Herbs to Help Reduce Anxiety

In order to find the best herbs to help reduce anxiety will require some time and effort in order to narrow the choice to the best one for YOU.

The answer depends on what causes your anxiety, and what you prefer to deal with the root cause of your anxiety.

Anxiety is not uncommon, affecting millions of people worldwide. The good news is that many herbs have been used successfully as a treatment for anxiety and the most popular ones are often used today.

There are numerous herbs that have been used to treat anxiety conditions for centuries. Some of these herbs can be used as natural remedies for anxiety and depression, and they are also effective in treating panic and phobia as well.
Some of these herbs include:

Lavender for anxiety

Lavender has been used in many different countries as a remedy for headaches. The scent of lavender has a calming effect on many people, although it is also used as an anti-inflammatory agent. Lavender can be used to reduce anxiety and restlessness.

The therapeutic properties of Lavender have been researched and are being investigated by scientists. Some research suggests that lavender may be able to slow down or prevent the progression of Alzheimer’s disease.

Kava for anxiety

Kava has long been used by Indians to treat anxiety disorders. It is also used as a treatment for epilepsy and panic disorders. One ancient manuscript referring to the medical qualities of Kava mentions the possibility of its use as a treatment for anxiety and depression.

It has been said to alleviate anxiety by virtue of a herb called Brahmi (Bacopa monnieri). It has also been used for urinary problems, stomach aches, dyspepsia, constipation, etc.

Chamomile for anxiety

Chamomile is perhaps one of the world’s best herbs for anxiety. It can be used in its essential extract or tea form. Chamomile is well-known for its calming effects and is used in a number of ways, such as in calming the nervous system.

It has been used as a treatment for depression and is a common ingredient in a number of sleep remedies. The tea can be used for insomnia as well.

Valerian for anxiety

Valerian is a herb that is quite popular with people suffering from anxiety. It can be used to treat a variety of problems, including sleep disorders and chronic fatigue. It is also used to relieve pain, such as those caused by menstrual cramps, and is used to treat anxiety disorders.

In addition, Valerian can be used to treat a wide range of other conditions such as irritable bowel syndrome and chronic pain, as well as syndromes such as restless leg syndrome. It is also used as a natural alternative to recreational drugs, such as marijuana, cocaine, heroin, etc., for treating depression.

Ginseng in anxiety

In China, Chinese people have been using the herb Ginkgo to treat anxiety and stress for many centuries. The ginseng root is believed to have the ability to prevent panic attacks and even to induce them.

As a natural remedy, it can be used as a mood enhancer and in combination with other herbs. It is also known to increase vitality and improve sexual drive, as well as being used as an energy booster. The ginseng root is the most potent herbal remedy for panic and anxiety attacks.


Passionflower, considered by many to be a “cure” for anxiety and depression, is one such herb that has a lot of potential. The Passionflower herb contains a chemical called Dioscorein that has a very strong stimulating effect on the nervous system.

This can result in a feeling of mental calmness and relaxation, as well as an increase in energy. One of the biggest benefits of Dioscorein, however, is that it can actually reverse the negative effects of ageing, making it a very valuable addition to a healthy diet and supplement regimen.


Another anxiety remedy that has recently shown some promise is the introduction of Spirulina to the diet. Spirulina is a tiny plant that grows only in nature in ponds and lakes. It grows mainly in the areas where the water contains high amounts of protein.

Because of this, spirulina can be considered a “supplement” for people trying to boost their mental health and reduce their anxiety levels. This supplement comes in two different forms: one that is taken orally, and one that is applied topically to the skin.

Final thoughts

There are other herbs that can be used as a remedy for your anxiety. However, they vary in effectiveness and potential for causing side effects and reactions.

While they all have different ways of dealing with the symptoms of anxiety, they all work in a similar manner. By increasing the amount of serotonin in the brain, they help to calm those who suffer from depression or severe anxiety symptoms. While these herbs don’t work immediately, over time, they do slowly but surely alleviate those symptoms.

Therefore, you should only try these if you are sure of what is the best herb for anxiety that suits your symptoms and your needs. Be aware of possible side effects, which include stomach cramps, dizziness, dry mouth, headaches, and even sleep problems.

Remember to always sample the herbs in their smallest dose and if in doubt seek advice from a doctor or nutritionist.