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Tag: valerian root

  • Does valerian root treat anxiety and insomnia?

    Does valerian root treat anxiety and insomnia?

    Valerian is a plant that has modest sedative qualities and is used to help people sleep and cure anxiety. Is it, however, effective is valerian root? This is a question we explore in this article. What is Valerian Root? Valerian dietary supplements are commonly sold as sleeping aids in the United States (US). People in […]

  • Valerian Root, Insomnia and Anxiety – How It Helps

    Valerian Root, Insomnia and Anxiety – How It Helps

    Realizing how to overcome anxiety and insomnia through the natural benefits of valerian root can seem like an overwhelming task, especially if you suffer from these conditions regularly. Luckily, valerian root isn’t just safe to use when treating these issues, but it’s also incredibly effective at reducing your symptoms without the side effects commonly associated […]