Cardamom is one of the ancient spice which has two main types. They are Black Cardamom and Green Cardamom. There is also another type of cardamom name as white cardamom, but actually, it is a bleached version of green cardamom. Cardamom is one of the most expensive spices in the world and surpassed in price per weight only by Vanilla and Saffron. What will be the secret of cardamom taste?
Whats like the taste and smell of cardamom
Cardamom has a memorable flavor and smell. It has a spicy, herbal, strong, warm, mint flavor, and it’s quite a complex flavor. There is no one to compare with its taste.
Green cardamom is the top choice for sweet dishes, but it is also suitable for savory dishes. Black cardamom is the most suitable cardamom variety for savory dishes because it has a smokier and earthier flavor. White cardamom, the bleached version, has less flavor.
Not only taste, but cardamom also has an intensely, smoky, aromatic, resinous smell. Black cardamom especially has this smell because the black one is more earthy and smoky than the green one.
Ones you taste and smell the cardamom, surely you’ll be addicted to it.
Cardamom Nutrition facts
Cardamom has several nutrition facts like vitamins, minerals, some fiber, and also very low in carbohydrates and calories. According to researches, one tablespoon of cardamom has the following quantities of nutritions.
- Calories: 18
- Total Fat: 0.4 grams
- Carbohydrates: 4.0 grams
- Fiber: 1.6 grams
- Protein: 0.6 grams
- Potassium: 64.9 milligrams
- Calcium: 22.2 milligrams
- Iron: 0.81 milligrams
- Magnesium: 13.3 milligrams
- Phosphorus: 10.3 milligrams
Medical benefits of cardamom
Cardamom is a spice that has so many medical values. People use cardamom as a supplement for their health benefits. This great spice has the following health benefits.
- Cardamom oil able to kill bacteria and fungi
- Suitable to prevent high blood sugar and high cholesterol
- Cardamom helps to boost heart health and reduce heart diseases
- Anyone can use as a breath freshener
- According to Ayurvedic medicine, green cardamom can increase liver health
- Cardamom has the ability to fight with diseases such as cancer
- Natural nutrients can help with digestive ailments
Because of these benefits, people use cardamom with their cooking, and also cardamom tea is a popular drink among some people.
If you want, you can buy cardamom capsules or tablets list a dosage of 400–500 mg of dried herb per pill.
Risks and side effects of cardamom
There are no reported side effects or risks because of the usage of cardamom.
Using cardamom as a spice or a drink is safe for most people.
But you should know if you have any allergies or gallstone complications with cardamom.
From where cardamom come to us
Most of the time, cardamom grows in Asian countries. According to records, cardamom is a native plant in South Indian forests.
Today it also grows in other countries like Sri Lanka, Guatemala, Indo China, and Tanzania. Today they deliver them worldwide.