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  • Does valerian root treat anxiety and insomnia?

    Does valerian root treat anxiety and insomnia?

    Valerian is a plant that has modest sedative qualities and is used to help people sleep and cure anxiety. Is it, however, effective is valerian root? This is a question we explore in this article. What is Valerian Root? Valerian dietary supplements are commonly sold as sleeping aids in the United States (US). People in […]

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  • Valerian Root, Insomnia and Anxiety – How It Helps

    Valerian Root, Insomnia and Anxiety – How It Helps

    Realizing how to overcome anxiety and insomnia through the natural benefits of valerian root can seem like an overwhelming task, especially if you suffer from these conditions regularly. Luckily, valerian root isn’t just safe to use when treating these issues, but it’s also incredibly effective at reducing your symptoms without the side effects commonly associated […]

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  • Health Benefits Of Lavender Essential Oil

    Health Benefits Of Lavender Essential Oil

    Lavender essential oil has been used for centuries as a healing agent and an antibacterial. Its soothing smell and calming effects make it perfect to use before bedtime to help with insomnia, anxiety, and stress. Lavender is also known for its ability to heal wounds faster than other oils or products on the market. It’s […]

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  • Lavender for Anxiety: The Best Way to Use This Calming Herb

    Lavender for Anxiety: The Best Way to Use This Calming Herb

    Many people use lavender for anxiety, but not everyone knows how to use it properly. Lavender is a calming herb that can be used in many ways – from aromatherapy to herbal tea. This blog post will explore the best way to use this soothing herb and why it may be the most effective treatment […]

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  • Lavender Oil for Anxiety and Depression

    Lavender Oil for Anxiety and Depression

    There are many different types of anxiety, and it’s a condition that can be treated in several ways. One way is through the use of lavender for anxiety. Lavender is an all-natural herb with soothing qualities that have been proven to help reduce stress and increase relaxation in adults. It can also ease symptoms in […]

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  • 7 Herbs to Help Reduce Anxiety

    7 Herbs to Help Reduce Anxiety

    In order to find the best herbs to help reduce anxiety will require some time and effort in order to narrow the choice to the best one for YOU. The answer depends on what causes your anxiety, and what you prefer to deal with the root cause of your anxiety. Anxiety is not uncommon, affecting […]

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