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  • Does valerian root treat anxiety and insomnia?

    Does valerian root treat anxiety and insomnia?

    Valerian is a plant that has modest sedative qualities and is used to help people sleep and cure anxiety. Is it, however, effective is valerian root? This is a question we explore in this article. What is Valerian Root? Valerian dietary supplements are commonly sold as sleeping aids in the United States (US). People in […]

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  • Valerian Root, Insomnia and Anxiety – How It Helps

    Valerian Root, Insomnia and Anxiety – How It Helps

    Realizing how to overcome anxiety and insomnia through the natural benefits of valerian root can seem like an overwhelming task, especially if you suffer from these conditions regularly. Luckily, valerian root isn’t just safe to use when treating these issues, but it’s also incredibly effective at reducing your symptoms without the side effects commonly associated […]

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  • Health Benefits Of Lavender Essential Oil

    Health Benefits Of Lavender Essential Oil

    Lavender essential oil has been used for centuries as a healing agent and an antibacterial. Its soothing smell and calming effects make it perfect to use before bedtime to help with insomnia, anxiety, and stress. Lavender is also known for its ability to heal wounds faster than other oils or products on the market. It’s […]

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