Putting eucalyptus leaves in the shower seems to have therapeutic effects against stress, pain, and some respiratory symptoms. By using eucalyptus properly, you can get more advantages to your body and mind. I did research about eucalyptus, and this is about the results of that.
Having eucalyptus in the shower not only serves to bring a pleasant aroma to space, but also to improve various health conditions. This plant is known in popular literature for its medicinal properties, ranging from cold remedies to aromatherapy to reduce stress.
There are several ways to take advantage of its attributes and incorporate them into the daily routine. For example, take it as an infusion, spray or hang some branches in the shower, etc. In the latter, the steam helps the oils contained in the eucalyptus to be activated and released into the environment.
Eucalyptus benefits in the shower
Although the most common use of eucalyptus is through vapors, another simple way to take advantage of its properties is to locate the branches inside the shower, either hanging from the tap or inside a container. For this, fresh or dried leaves can be used. Next, let’s discuss what the benefits of this practice are.
- It has a relaxing effect
The smell of eucalyptus appears to help reduce tension in some people. In fact, an Evidence-Based Complementary and Alternative Medicine study indicates that eucalyptol, a substance present in this plant, could contribute to decreasing anxiety. So if you need to relax, having eucalyptus in the shower would be a good idea.
- Helps reduce cold symptoms
For years, eucalyptus has been used to lessen flu symptoms and improve airway problems. According to research published in the “Cough Journal,” eucalyptol, also known as cineole, would be responsible for these properties.
In particular, its volatile compounds decrease congestion and irritation in patients with respiratory problems. In addition, it calms the cough in bronchitis, in just four days of use. However, it is only an adjuvant, not a first-line treatment.
- Helps to relieve sinusitis
Sinusitis is a prevalent condition caused by inflammation of the sinuses due to the presence of bacteria. There are several ways to treat it, from over-the-counter pain relievers to surgical procedures.
However, if the symptoms do not represent a greater discomfort, the benefits of eucalyptus can be used. According to a publication of the “Otorhinolaryngologica Italica Act,” its anti-inflammatory, antiseptic, and decongestant properties are useful against this condition’s symptoms.
- Promotes skin health
Sweat, makeup, and environmental pollution can cause the skin to lose its hydration and natural shine. Steam helps improve these conditions, as it dilates the pores and removes dead cells.
As regards eucalyptus, a study by the International Journal of Cosmetic Science suggests that this plant increases the production of ceramides, essential lipids to maintain skin health in optimal conditions.
- Helps mitigate pain
In addition to its decongestant and anti-inflammatory properties, eucalyptus appears to have benefits for pain relief. This is indicated by a clinical trial of Evidence-Based Complementary and Alternative Medicine, in which the plant was useful for pain patients undergoing a knee replacement operation.
Although supporting evidence is lacking, the warm, humid environment created by having eucalyptus in the shower is said to be ideal for stretching as needed after exercise routines.
What are the side effects of using eucalyptus in the shower?
Although using eucalyptus in the shower does not have any adverse health effects, it is essential to keep it away from water. This is because it can be irritating to skin and eyes. If you notice any skin irritation, it is best to stop using it and check if you are allergic to the components of this plant.
How can we use eucalyptus in addition to the shower?
In addition to hanging branches in the shower, there are other ways to use eucalyptus to get the most out of its properties. A spray containing water, some leaves, and a few drops of oil from this plant will be useful for the environment.
You can also inhale it in the form of essential oil, in a diffuser, or apply it to the skin. For this last option, don’t forget to use a carrier oil, such as coconut oil, or a non-chemical cream to dissolve it, as it can be irritating if used on its own.
Now that you know all this, do not hesitate to buy some branches and enjoy the benefits it offers. Of course, remember that it is not a first-line treatment in case of illness and does not replace medical recommendations.
Disclaimer: You should always seek medical advice before trying any products in you bath or directly on your skin