Many people use lavender for anxiety, but not everyone knows how to use it properly. Lavender is a calming herb that can be used in many ways – from aromatherapy to herbal tea. This blog post will explore the best way to use this soothing herb and why it may be the most effective treatment for anxiety.
Lavender has been used as an herbal remedy since ancient times by Egyptians, Greeks, Romans, Arabs and Asians because of its calming properties. The flowers are often dried or made into extracts to make them easier to transport and store while still retaining their therapeutic qualities. One study found that after three months of daily intake of lavenders oil capsules (1-2g), participants showed significant reduction in symptoms on generalized anxiety.
Lavender is a wonderful herb that has been used in cooking and medicine for centuries. It can be ingested, inhaled, or applied topically to help with anxiety. Lavender essential oil is the most common form of this calming herb and it’s perfect for diffusing in small rooms such as bedrooms or offices.
There are many different ways to use lavender like adding it into your bath water, drinking it in tea form, or applying it directly on your skin when you’re having an anxious moment.
Problem: Anxiety is a terrible feeling. It can ruin your day, and sometimes even your life. The calming herb lavender is one of the most popular herbs for anxiety, but there are a lot of misconceptions about how to use it properly.
Agitate: Studies have shown that lavender can help reduce stress and anxiety, but it’s hard to know the right way to use this herb for maximum benefit.
Solution: In this guide I’ll teach you how to use lavender for anxiety in a natural way so you get all of the benefits without any of the side effects. You’ll learn about different types of calming herbs, their benefits and drawbacks, as well as some easy DIY recipes for making your own herbal remedies at home!
What is Lavender oil ideal for
Lavender is renowned for its ability to create a relaxing atmosphere.
In fact, one of the main benefits of lavender is that it can calm without sedating.
More than simply generating a serene state of mind, lavender can reduce anxiety by affecting the body’s fight-or-flight response.
Lavender essential oil has been found to be effective in reducing:
- disturbed sleep
- depressive symptoms
Benefits of Lavender Oil
Lavender oil is a fascinating element with many benefits. It’s been used in aromatherapy to help you sleep, boost your moods and relieve anxiety as well as reduce stress levels that are causing physical pain or discomfort such it can be applied topically on skin afflicted by acne; all thanks for this amazing elixir from Europe.
Lavender has been found to help the following conditions:
- improved mood
- lower heart rate
- lower adrenaline levels
- regulated breathing
- improved sleep quality
1. Nervous system
Lavender has been shownTrusted Source to affect the parasympathetic nervous system. The parasympathetic nervous system controls bodily processes associated with anxiety, such as heart rate, breathing rhythm, and hormone secretion.
Lavender can help in regulating these bodily processes by restoring a neutral state. This involves lowering the heart rate, adrenaline levels, and slowing the breath.
2. Mental health
Research suggests that lavender may be of benefit as a complementary treatment for mild to moderate depression.
Lavender oil is a great way to naturally soothe the mind. It has been shown in studies that when inhaled, lavender can help with anxiety and depression symptoms as well.
Lavender has been used as a natural sleep aid for a long time. Improve your sleep quality and treat insomnia.
Orally administered lavender can help with symptoms of restlessness and disturbed sleep, according to research from 2010. This can help with anxiety and enhance overall health and quality of life.
Another study found that 20 minutes of lavender inhalation using aromatherapy can dramatically enhance sleep quality in middle-aged women with insomnia.
Oral delivery and aromatherapy are the most effective strategies for reducing anxiety symptoms, according to the bulk of study.
Clinical investigations show that taking oral supplements containing lavender essential oil is the most effective way to relieve anxiety symptoms.
Although clinical studies have shown that 100 and 200 millilitres (mL) of lavender oil in capsules are helpful, clinical studies reveal that the most effective dose of lavender oil is 80 milligrammes (mg) per day. The study underlines the importance of using high-quality lavender oil that isn’t diluted with chemicals or synthetic ingredients.
However, dosages of 20 to 80 mg are still beneficial, and there have been no reports of negative side effects at this level.
According to study, inhalation through olfaction (sense of smell) should last at least 3 minutes for aromatherapy to be effective.
According to a 2001 study, 10 minutes of inhalation had an influence on anxiety-related body functions like blood pressure and heart rate.
If you’re using a diffuser, make sure it’s on for at least 10 minutes to get the most out of it.
Lavender essential oil is the most prevalent form of lavender. Lavender essential oil is a versatile oil that may be utilised in a variety of ways.
When looking for a lavender oil, be sure the label says “lavender essential oil,” not just “lavender oil.” Because it says “essential oil” on the label, you know it’s not just lavender infused, but a pure, concentrated oil from the plant.
Check the label for all of the ingredients to ensure it isn’t diluted with synthetic compounds or fillers. Consult your doctor about the quality of the brand you’ve chosen.
1. Use of a Diffuser
Essential oils are dispersed into the air via aromatherapy diffusers. Diffusers can be filled with any essential oil, including lavender or a blend of oils like orange or chamomile.
The oils are ingested by simple breathing once they are diffused into the air, according to study.
According to research, inhaling lavender can considerably reduce anxiety levels.
Aromas in the air not only help to deodorise the room, but they can also promote better sleep and alleviate anxiety symptoms, particularly by helping to relax and calm.
2. Whilst taking a Bath
Essential oils may be a wonderful addition to a bath, calming, soothing, and relaxing you while in a luxurious atmosphere.
To enjoy the benefits of essential lavender, add a few drops to a bath and soak away. You can use a single oil, such as lavender, or a combination of oils, such as lemon or orange.
Additionally, the hot water might aid in the relaxation of fatigued or aching muscles.
3. Applied to your body
Lavender oil is quickly absorbed by the skin when given topically through massage, producing a calming and soothing effect.
You can apply oil directly from the container or with a rollerball. Throughout the day, or as needed, apply to wrists, behind ears, and nape of neck.
4. Taken Orally
Oral administration of lavender essential oil has been demonstrated to be an effective treatment for anxiety symptoms, according to research. Silexan (lavender oil in capsules) was used for a minimum of 6 weeks in this study.
In this case, oral dosing usually consists of one-a-day capsules of lavender oil, such as Seremind.
5. Taken via capsules
Capsules are a popular way to consume lavender, and studies have shown that they are useful in lowering anxiety symptoms.
Before using, make sure to read the dosage and cautions on the bottle.
Tinctures are concentrated herbal or plant extracts.
Lavender tincture is a concentrated liquid extract created by infusing lavender flowers and buds with alcohol and distilling them.
Consume by placing a few drops under the tongue with the dropper and swallowing.
Lavender has been shown to help with stress, anxiety and depression. It is also a natural sedative, which can be used in the evening before bed or on lazy weekends when you need some relaxation time. You should use it at least three times per day for maximum relief.
You should experiment with the various methods of using lavender to see what works best for you and your lifestyle.