There are many different types of anxiety, and it’s a condition that can be treated in several ways. One way is through the use of lavender for anxiety. Lavender is an all-natural herb with soothing qualities that have been proven to help reduce stress and increase relaxation in adults.
It can also ease symptoms in children who suffer from nightmares or separation anxiety when away from their parents. If you’re looking to try something new for your anxiety, then read on below!
Adding calming lavender essential oil to your daily routine can help reduce anxiety attacks by up to 82%. But not all essential oils are created equal, and you have to know how to use them correctly to get the most out of their benefits. Here’s everything you need to know about how to use lavender oil for anxiety relief!
There are many different methods you can use to enjoy this calming herb like using lavender essential oil, drinking lavender tea or eating lavender infused food. You can even make an aromatherapy pillow that will release soothing smells into the air when heated.
What is lavender oil?
Lavender essential oil is extracted from lavender plants, which are part of the mint family. Distilled lavender oil is typically used in aromatherapy and can be found online or at health food stores.
According to aromatherapy guide Donna Rayburn, using lavender oil topically can help relieve stress-related anxiety, insomnia and depression because its scent promotes feelings of calmness.
It’s important not to ingest lavender essential oil because it can be toxic in large amounts. Some people use lavender essential oil as a sleep aid by placing a few drops on their pillowcase before bedtime. Lavender plants also have medicinal purposes.
How does lavender affect your mood?
Lavender oil has many medicinal uses, such as treating insomnia and headaches. While not widely used for anxiety, lavender essential oil is known to improve mood and promote feelings of relaxation and calmness. Lavender essential oil can be applied topically or taken internally in a capsule, but should never be consumed directly.
It’s also important to note that lavender may interact with some prescription medications and should not be used by those who are pregnant or breastfeeding without consulting your doctor first. Here are some ways you can use lavender for anxiety
How can you use lavender for anxiety?
Lavender is a calming herb with antioxidant and antiseptic properties. Studies have shown that lavender has natural anxiolytic properties, which means it can help reduce anxiety and stress.
Lavender can be consumed as a tea or essential oil. However, you should always check with your doctor before taking any herbs or supplements.
Here’s how you can use lavender for anxiety:
- Make a Stress-Relieving Tea: Boil one teaspoon of dried lavender flowers in three cups of water for 15 minutes. Remove from heat and steep an additional 10 minutes. Add honey if desired.
- Apply Lavender Oil: Lavender essential oil works well when massaged onto areas such as temples, wrists, chest area or back of neck; try adding 10 drops of oil to 2 tablespoons of unscented body lotion for extra relaxation benefits.
- One of the best ways to use it is by diffusing the oil in your home, which will fill it with calming scents and help prevent panic attacks from happening.
What’s the evidence behind lavender?
There are only a few scientific studies on lavender. Though lavender is commonly used as an anxiety treatment, its effectiveness hasn’t been proven in controlled trials. There are also no products made from lavender approved by the U.S. Food and Drug Administration (FDA) for anxiety or any other health condition.
What should I look out for when buying Lavender oil?
Lavender comes from France, but nowadays you can find varieties all over the world. It’s important to choose one that is high-quality so that you know you’re getting what you paid for and nothing else.
You should also make sure to look at how pure they are; most companies will list their purity on their label or website. Lavender essential oils can be taken internally (in moderation) and applied topically too!
Final thoughts
Lavender is the perfect herb to help with anxiety. Not only does it smell great, but it can also be used in a variety of ways to calm your mind and body down.
Keep in mind that supplements haven’t been tested to see how well they work or if they’re safe. Always talk with your doctor before starting a new supplement or making changes to your diet that could have an effect on your existing medical conditions or medication dosages.
If you do use lavender oil, it’s best to consult with a qualified health professional first.
