Ginger is a flowering plant that people have used in cooking and medicine since ancient times. Ginger originated in South Asia. It’s closely related to other South Asian spices like cardamom and galangal. A most important part of ginger is the rhizome(roots). The ginger rhizome can be used as many types. Ginger is not only a delicious spice but also it is a valuable medicine.
5 good health benefits of ginger
1. Ginger can help prevent various types of nausea
Researches say ginger being profoundly viable against nausea. Especially pregnant related nausea.
According to a 2010 study of 60 people who underwent chemotherapy, most people who took ginger root powder supplements The nausea was reduced. Studies also say that ginger is not effective in vomiting episodes.
You only need about 1.5 grams of ginger to avoid various types of nausea.
2. Powerful medicine for inflammatory
Ginger is an anti-inflammatory. That means it can reduce swelling by taking ginger by mouth or by using a ginger compress or patch on your skin. This may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis. You might get relief from pain and swelling either.
3. Ginger will help you lose weight
According to multiple types of research, Ginger supplements can significantly reduce body weight and it also helps reduce BMI and blood insulin levels. Functional foods like tea with ginger had a very good effect of weight loss and obesity. During these researches, people only take about 2 grams of ginger daily but the result is very impressive.
Ginger’s ability to reduce weight may be linked to certain mechanisms, such as increasing the number of calories burned or reducing inflammation.
4. Reduce cancer risk
Ginger contains a high percentage of gingerol that is the main bioactive compound in ginger. It is an excellent antioxidants source. It can reduce oxidative stress.
Toxic substances called “Free radicals” produced in the body. When too many free radicals build up in the body Oxidative stress happens. This situation is leading to cancer. The body needs to eliminate free radicals. Antioxidants help the body to eliminate free radicals. This is how ginger help to prevent cancer.
5. Can be beneficial for stomach discomfort
Chronic indigestion is mean burn and pain in the upper part of the stomach. Ginger speeds up emptying of the stomach. Delay in emptying the stomach is a major cause of indigestion. It only takes 13.1 minutes to emptying stomach for people who received ginger.
Major risks
Although ginger is considered safe, taking large amounts can harmful if you’re pregnant.
There is no scientific evidence for some claims about the healing properties of ginger
So before taking large amount of ginger consult a healthcare provider. Specially if you are pregnant.
