For a healthy life

7 Herbs to Help Reduce Anxiety




Woman relaxing to reduce anxiety and stress in her daily life

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In order to find the best herbs to help reduce anxiety will require some time and effort in order to narrow the choice to the best one for YOU.

The answer depends on what causes your anxiety, and what you prefer to deal with the root cause of your anxiety.

Anxiety is not uncommon, affecting millions of people worldwide. The good news is that many herbs have been used successfully as a treatment for anxiety and the most popular ones are often used today.

There are numerous herbs that have been used to treat anxiety conditions for centuries. Some of these herbs can be used as natural remedies for anxiety and depression, and they are also effective in treating panic and phobia as well.
Some of these herbs include:

Lavender for anxiety

Lavender has been used in many different countries as a remedy for headaches. The scent of lavender has a calming effect on many people, although it is also used as an anti-inflammatory agent. Lavender can be used to reduce anxiety and restlessness.

The therapeutic properties of Lavender have been researched and are being investigated by scientists. Some research suggests that lavender may be able to slow down or prevent the progression of Alzheimer’s disease.

Kava for anxiety

Kava has long been used by Indians to treat anxiety disorders. It is also used as a treatment for epilepsy and panic disorders. One ancient manuscript referring to the medical qualities of Kava mentions the possibility of its use as a treatment for anxiety and depression.

It has been said to alleviate anxiety by virtue of a herb called Brahmi (Bacopa monnieri). It has also been used for urinary problems, stomach aches, dyspepsia, constipation, etc.

Chamomile for anxiety

Chamomile is perhaps one of the world’s best herbs for anxiety. It can be used in its essential extract or tea form. Chamomile is well-known for its calming effects and is used in a number of ways, such as in calming the nervous system.

It has been used as a treatment for depression and is a common ingredient in a number of sleep remedies. The tea can be used for insomnia as well.

Valerian for anxiety

Valerian is a herb that is quite popular with people suffering from anxiety. It can be used to treat a variety of problems, including sleep disorders and chronic fatigue. It is also used to relieve pain, such as those caused by menstrual cramps, and is used to treat anxiety disorders.

In addition, Valerian can be used to treat a wide range of other conditions such as irritable bowel syndrome and chronic pain, as well as syndromes such as restless leg syndrome. It is also used as a natural alternative to recreational drugs, such as marijuana, cocaine, heroin, etc., for treating depression.

Ginseng in anxiety

In China, Chinese people have been using the herb Ginkgo to treat anxiety and stress for many centuries. The ginseng root is believed to have the ability to prevent panic attacks and even to induce them.

As a natural remedy, it can be used as a mood enhancer and in combination with other herbs. It is also known to increase vitality and improve sexual drive, as well as being used as an energy booster. The ginseng root is the most potent herbal remedy for panic and anxiety attacks.


Passionflower, considered by many to be a “cure” for anxiety and depression, is one such herb that has a lot of potential. The Passionflower herb contains a chemical called Dioscorein that has a very strong stimulating effect on the nervous system.

This can result in a feeling of mental calmness and relaxation, as well as an increase in energy. One of the biggest benefits of Dioscorein, however, is that it can actually reverse the negative effects of ageing, making it a very valuable addition to a healthy diet and supplement regimen.


Another anxiety remedy that has recently shown some promise is the introduction of Spirulina to the diet. Spirulina is a tiny plant that grows only in nature in ponds and lakes. It grows mainly in the areas where the water contains high amounts of protein.

Because of this, spirulina can be considered a “supplement” for people trying to boost their mental health and reduce their anxiety levels. This supplement comes in two different forms: one that is taken orally, and one that is applied topically to the skin.

Final thoughts

There are other herbs that can be used as a remedy for your anxiety. However, they vary in effectiveness and potential for causing side effects and reactions.

While they all have different ways of dealing with the symptoms of anxiety, they all work in a similar manner. By increasing the amount of serotonin in the brain, they help to calm those who suffer from depression or severe anxiety symptoms. While these herbs don’t work immediately, over time, they do slowly but surely alleviate those symptoms.

Therefore, you should only try these if you are sure of what is the best herb for anxiety that suits your symptoms and your needs. Be aware of possible side effects, which include stomach cramps, dizziness, dry mouth, headaches, and even sleep problems.

Remember to always sample the herbs in their smallest dose and if in doubt seek advice from a doctor or nutritionist.

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